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News for 16-Sep-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General |
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dc travel - high quality sitesWhen you’re looking for information on buying dc travel it can all seem very overwhelming. But don’t worry, because we’ve sorted through all the dc travel sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you’re looking for dc travel. Some websites are better than others and will meet your dc travel needs in a better fashion. When you’re looking for a high quality dc travel site you know you can rely on, we recommend the above web site. We have taken the hard work out of your dc travel shopping and narrowed our list of dc travel websites down to only those of the very best. Knowing you’re getting value for money is very important in buying dc travel, so by coming to this web site you can rest with the sound knowledge that you are getting the dc travel you paid for. By buying through our recommend links you can also rest assured your dc travel will be of the highest quality. How do we know? Because when we’re shopping for dc travel ourselves it’s where we go. You might wonder why we’re suggesting you click on some outside links rather than stay on our dc travel site. Well it’s because we’ve only just put this site up and haven’t yet got it fully operational. Our aim is to be the best site for dc travel info on the net, and I’m sure that one day soon we’ll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. Why DO the Japanese Have The Longest Lifespan? by: Peter McGarry
A recent statistic in the World Bank Group states that the Japanese have the longest lifespan in the world. Japanese men live be 78 years old on average while the average lifespan of a Japanese woman is 85. How do the Japanese do it? After personally experiencing the Japanese lifestyle in Tokyo for five years, I learned a little about why Japanese people live so long and will share a few of their secrets. This month will feature Part 1: It's All in the Food. Part 2: Live the Lifestyle will appear in the April edition of eNews at www.magneticrevolution.com Part 1: It's All in the Food The Japanese diet does not center on delicacies eaten solely for taste. In fact, most dishes are consumed based on the health benefits people gain from them. Conscious decisions are based on 'What would be good for me?' as opposed to 'What do I feel like eating?' This leads one to contemplate what is the diet for the average Japanese person and what are their secrets? Secret #1: Eating fish instead of red meat lowers the risk of heart attacks. For a source of protein, fish is a common staple in most meals. Red meat is significantly more expensive and less frequently consumed. Fish is healthier and the fresher it is the better. Keep in mind that not all fish in Japan is consumed raw, there are many ways that fish is prepared (grilled, baked, fried, poached, etc) and served. Furthermore, Japanese women believe that the skin on fish helps bring out the natural beauty of their skin and improves their complexion. Secret #2: Soy products help reduce heart disease and high blood pressure and are a great source of protein. Tofu and soy products are also staples in the Japanese diet. Considering that saturated fats from meat and dairy products increase cholesterol, it is encouraging to know that foods derived from plants such as soy actually have the opposite effect. Soybeans provide adequate protein without the saturated fat and cholesterol of meats and high-fat dairy. Soy sauce, tofu, and natto (soy beans mixed with raw egg served over rice) are a few examples of soy products consumed daily. Secret #3: Wheat and buckwheat flour helps in the digestive process. The consumption of starches is at a minimum and usually contains no white flour. Japanese noodles are made from wheat flour or buckwheat flour. Both are significantly healthier than enriched white flour. Rice is a staple in the diet but consists of a small bowl at meals. The significance is to cleanse the mouth when changing dishes. Rice will remove the flavor in one's mouth much like cheese and crackers when sampling wines. Secret #4: Smaller portions reduce the opportunity for excessive eating. Traditional Japanese meals are about half the regular portion of western dishes. Even though most dishes are viewed as healthy, portions are still relatively small. Secret #5: Oolong tea counter balances some of the effects unhealthy food has on the body. Finally, the consumption of Japanese green tea or Chinese oolong tea, served hot or cold, has numerous health benefits. Tea has half the caffeine of coffee. Oolong tea, in particular, helps to break up oil in the digestive system and is usually consumed at mealtime, particularly when fried or breaded foods are being served. These five secrets help to explain why the Japanese are so healthy and have the longest life expectancy. Part 2: Live the Lifestyle will appear in next month's edition of eNews at www.magneticrevolution.com, and will describe daily life habits in Japan. If you have any comments or questions please send them to: info@magneticrevolution.com. Here's to your health! Peter McGarry
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