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News for 17-Oct-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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The internet is growing at an enormous rate these days and all the information on script doctor that's out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about script doctor and pick out just a couple of the very best sites for you to visit. We trust that you'll find our judgement sound. Like you we're very interested in script doctor, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the script doctor site that probably popped up when you entered this page. Thanks for visiting here. to Get Big by: Marc David
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see.
Meal 1 - 7:00am
Meal 2 - 9:00am
Meal 3 -12:00pm
Meal 4 - 3:00pm
Meal 5 - 6:00pm (Post-workout)
Meal 6 -7:00pm
Meal 7 - 10:00pm
And that's about it. Simple? You will be significantly increasing the protein uptake. Which means you should be increasing that water consumption as well. I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm. I've noticed some significant gains from this program. My workouts were hardcore but my nutrition was lacking. By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day. Good luck, Marc
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